#Rainbow trout recipe skin#
The skin will help the fish from falling apart when cooked. When buying rainbow trout filet for this recipe, make sure it still has the skin on. Rainbow Trout Fillet: This cold-water fish has mild, flaky flesh and is great for cooking quickly.You can also use avocado oil or any other mild-tasting oil. Olive Oil: In this recipe, olive oil is used to coat the pan to prevent the fish from sticking.Pan-frying rainbow trout gets the skin crisped to perfection.Rainbow trout has a mild, slightly sweet flavor and tastes less “fishy” than most other fish.
Get a healthy fish dinner on the table in 10 minutes. This rainbow trout recipe is surprisingly simple and easy! The hardest part is cleaning the fresh trout, and chances are someone has already done that for you!.Just saute some vegetables (like onions, cherry tomatoes, zucchini, or mushrooms) for a few minutes before making room in the pan to sear the trout fillets. Serve it with whole grains such as quinoa, buckwheat, black rice, or wild rice and/or with roasted, sauteed, or steamed vegetables or a side salad for a healthy and satisfying meal.Īnd as a bonus – it’s quite easy to make this into a one-pan dinner. You can have it on the table in under 10 minutes, and the leftovers are amazing in wraps, salads, sandwiches, etc.ĭon’t let the simplicity of this recipe deter you because this IS the best way to cook trout. If you often return home in the evening with nothing planned for dinner, this pan fried rainbow trout recipe is for you. This pan-fried rainbow trout is delicious, easy to make, and can be served with almost any side dish.
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